Too much vitamin A may cause birth defects, especially during the first trimester. liverwurst spread and liver sausages) are high in vitamin A. See HealthLinkBC File #68c Iron and Your Health for more information on how much iron you need and how to get the most iron from foods. ![]() However, foods containing non-heme iron are also very important sources of iron in your diet. Your body absorbs heme iron more easily than non-heme iron. There are 2 types of iron found in foods:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |